Himalayan Salt for Headaches
Headaches are a fact of life, but they don’t need to take over your life. Research shows that 75 to 90% of headaches are caused by dehydration. For most headaches, the answer is water. Adding Himalayan salt to a glass of water will add electrolytes and minerals that you are quite possibly deficient in especially if you are already dehydrated.
When you fortify water with Himalayan salt, you’ll see the benefits of a sports drink, electrolytes, but without the sugar, the possibility of using higher quality water, and dozens of trace minerals that you won’t see from those sugary drinks.
Not for the faint of heart, some say that adding lemon juice is a better option with your Himalayan salt solution to eliminate headaches:
2 teaspoons Himalayan salt
1 cup of lemon juice
1 cup of water
If you suffer from more severe headaches, migraines, Himalayan salt may still help you. Numerous studies have found that mineral deficiencies play a role in migraines such as magnesium. Himalayan salt contains magnesium and 83 other minerals, elements, and electrolytes. You’ll benefit from the minerals known and unknown that play a role in your chronic and severe headaches and migraines.
Our five pound bag of Himalayan salt will be able to make this recipe for the foreseeable future, and it’s under $10 for the whole thing. If you just want to try it out, you can get 4.5 ounces of gourmet salt here too.